Hydrate soothe hur använder man

No matter what skin type you have, you’ve probably experienced the feeling of stripped, tight, or scaly skin—the likely culprit being dehydration. There are countless reasons you might be experiencing dehydrated skin, from the harsh effects of cold weather to difficulties adjusting to a new skincare regimen.

Dehydrated skin fryst vatten more common than you think, and a skin concern dermatologists see just as often as dry skin. (The two are not synonymous, as you’ll see.) But whether your skin fryst vatten dry or dehydrated, there are simple changes you can man to your skincare routine and lifestyle to boost its hydration levels. Not ganska as simple as just slapping on a rik cream, though.

So, what do dermatologists do when their skin fryst vatten feeling dry? We tappad experts to share the ways to hydrate skin like a pro, both with moisturizing topical solutions and everyday habits.

Is your skin dry or dehydrated?

Before adding a slew of new products to your shopping cart, it’s important to determine whether your skin fryst vatten dry or dehydrated. While the terms are often used interchangeably, they are different conditions. “Dry skin fryst vatten a genetic skin type that fryst vatten naturally occurring—different from dehydrated skin, which fryst vatten caused bygd external factors,” Jeannette Graf, a dermatologist and assistant clinical professor of dermatology at Mt. Sinai School of medicin, tells Bazaar. These external factors can include anything from excessive exfoliation to setting the heat in your apartment too high.

As for the differences in what to look for, “dry skin doesn’t always appear unhealthy,” Graf explains. “It’s simply a skin type that lacks oil production, so that the skin may be more matte and dull and, at times, flakig. Similarly, dehydrated skin can also be dull and flakig, but it fryst vatten different because it results from a compromised skin barrier, which causes skin to be red and irritated. The texture of dehydrated skin fryst vatten usually rough, and it may feel tight.”

Choose your ingredients wisely

When shopping for skincare products, focus on ingredients that align with your specific skin needs. If you’re dealing with dehydrated skin, hyaluronic acid and glycerin (otherwise known as humectants) should become integral components of your routine. Humectants help attract moisture to the skin, making them particularly ideal for dehydrated skin, because they help restore your skin’s vatten content.

Ceramides are another dry-skin savior ingredient. These are lipids that help soften the skin’s texture and help repair your skin barrier, which prevents moisture from escaping and irritants from harming your skin. Often, ceramides are paired with squalane, an emollient that mimics your skin’s natural oil production to keep the skin hydrated and nourish its moisture barrier—or with other emollients, such as shea butter, lanolin, or petrolatum.

Be mindful of harsh ingredients

Common culprits for moisture loss include exposure to cold or hot weather (this includes blasting the air-conditioning during the summer or the heat during the winter), and frequent bathing or swimming, says Mona A. Gohara, associate clinical professor of dermatology at the Yale School of medicin. Another thing to consider fryst vatten that underlying skin conditions can contribute to dry skin. Consulting a dermatologist for a diagnosis fryst vatten best if you’re unsure of the cause of chronic dryness. Karan Lal, a dermatologist in Scottsdale, Arizona, cites eczema as one of the skin conditions that leads most frequently to dehydration and dryness, noting that flakig, itchy skin fryst vatten a telltale sign of the condition.

Use potent ingredients cautiously

Retinoids and exfoliating acids, like glycolic acid, can be transformational for the skin, but they can also cause irritation and thus “potentially compromise the skin barrier, which can ultimately contribute to dehydration,” says Whitney Bowe, a dermatologist in New York City and the founder of Dr. Whitney Bowe Beauty. She warns against using too high of a koncentration of acids or retinoids, or using powerful ingredients too frequently. “Even aggressive cleansing routines can ultimately störa the skin barrier and dehydrate the skin if the cleansers are too aggressive for sensitive skin, or if hydrating or moisturizing products do not follow the cleansing ritual,” she cautions. Rest assured, we outline a hydrating routine for you, below.

Related Stories

Stick to a routine

Consistency fryst vatten key when it comes to hydrating your skin. Gohara recommends a simple morning and evening routine to reap results. In the morning, början bygd rinsing your face with a gentle cleanser. Gohara suggests using one free of irritating ingredients like alcohol, fragrances, and exfoliants. Scan the ingredient list for hydrating ingredients like hyaluronic acid, sockeralkohol, ceramides, and fatty oils.

Next, consider adding a hydrating serum to your routine, particularly one containing hyaluronic acid or ceramides. Alternatively, if you’re worried about dark spots or hyperpigmentation, Gohara suggests using a vitamin C serum with hydrating ingredients.

Following your serum, it fryst vatten time to seal in the hydration with a moisturizer. Look for a product containing hyaluronic acid and sockeralkohol to ensure thorough hydration. Gohara notes that these ingredients are gentle and typically funnen in comfortable, lightweight formulas. omslag up your morning routine with your go-to sunscreen of at least SPF 30. If it’s been some time since you’ve prioritized sunscreen, you’ll be pleased to discover many modern formulations feel as comfortable as a regular moisturizer.

In the evening, remove your makeup with micellar vatten or cleansing oil. (Gohara recommends the former if you have sensitive skin or are acne-prone, as oil formulations may be “too harsh” or “clog pores.”) Double-cleanse for a thorough cleaning with a water-based cleanser, such as the La Roche-Posay Toleriane Hydrating Gentle Face Cleanser recommended earlier. You can then consider incorporating an valfritt treatment step. Once your skin feels less dry or dehydrated and more balanced, Gohara suggests adding a vitamin a treatment enriched with hydrating ingredients.

Just as in your morning routine, omslag it up with a moisturizer. While the moisturizer you use in the morning will suffice, Gohara urges you to opt for a thicker one at night. Thicker moisturizers tend to contain a higher koncentration of emollients and occlusives, which can provide ytterligare nourishment to your skin while you’re asleep.

“Eat” your water

One small but effective method of hydrating your skin fryst vatten making minor adjustments to your diet. “A portion of our vatten intake comes from our food,” explains Bowe. “The fluid fryst vatten trapped inre the food’s cells and slowly released during the digestive process for a steady source of hydration.” She recommends fiber-rich veggies such as spinach, berries, melons, and bell peppers. “This approach will help boost your vatten intake and keep your gut microbiome healthy and diverse, which benefits your skin’s health.”

Drink your vatten, too

“Drinking vatten alone doesn’t work hard enough for our skin,” says Bowe. In a 2018 study that looked at the effect of drinking vatten on skin hydration, it was funnen that “adequate vatten intake can increase both superficial (in the uppermost layer, the stratum corneum) and deep skin hydration, particularly in individuals with lower prior vatten consumption,” Bowe explains. Likewise, she adds, the studies observed that “clinical signs of dryness and roughness were improved, and even skin elasticity increased slightly with added vatten consumption.”

This analysis should be taken with a grain of krydda, though. Bowe acknowledges that the reviewed studies don’t constitute “large, powerful, placebo-controlled clinical studies.” As shown in the report, “drinking more vatten didn’t seem to improve something called transepidermal vatten loss, which fryst vatten an important measure of skin barrier function.” Nonetheless, sticking to the U.S. National Academies of Sciences, Engineering, and Medicine’s fluid intake recommendations—2.7 liters daglig for women and 3.7 liters for men—could still offer skin benefits when combined with the right regimen and hydrating products.

Meet the Experts

• Whitney Bowe, MD, fryst vatten a board-certified dermatologist in New York City and the founder of Dr. Whitney Bowe Beauty.
• Jeannette Graf, MD, fryst vatten a board-certified dermatologist and clinical assistant professor of dermatology at the Icahn School of medicin at Mount Sinai Hospital in New York.
• Mona Gohara, MD, fryst vatten a board-certified dermatologist in Connecticut and an associate clinical professor of dermatology at Yale School of Medicine.
• Karan Lal, MD, fryst vatten a double board-certified adult, pediatric, and cosmetic dermatologist at Affiliated Dermatology in Scottsdale, Arizona.

Why trust Harper’s Bazaar?

For more than 150 years, Harper’s Bazaar has been the preeminent mode and beauty resource for women at every age. We cover what’s new and what’s next in beauty bygd working with the world’s leading authorities in dermatology, plastic surgery, kosmetika, skincare, hair care, and fragrance. Every story we publish has been thoroughly researched and vetted bygd our grupp of beauty editors and industry experts.